Mental health awareness / Health and Wellbeing
Let us all take care of our health and well-being by following the 5 Ways to Wellbeing tips listed above.
- Connect- Build a relationship. Talk and Listen and be there for others!
- Be Active- Do what you can and enjoy what you do!
- Take Notice- Remember the simple things give you joy!
- Keep Learning- “It does not matter how slowly you go as long as you do not stop.”- Confucius. Embrace new experiences. See and seek opportunities. Surprise yourself!
- Give- Give your time, your words and our presence!