Mental health awareness / Health and Wellbeing

Let us all take care of our health and well-being by following the 5 Ways to Wellbeing tips listed above.

  • Connect- Build a relationship. Talk and Listen and be there for others!
  • Be Active- Do what you can and enjoy what you do!
  • Take Notice- Remember the simple things give you joy!
  • Keep Learning- “It does not matter how slowly you go as long as you do not stop.”- Confucius. Embrace new experiences. See and seek opportunities. Surprise yourself!
  • Give- Give your time, your words and our presence!