Let us all take care of our health and well-being by following the 5 Ways to Wellbeing tips listed above.

• Connect- Build a relationship. Talk and Listen and be there for others!
• Be Active- Do what you can and enjoy what you do!
• Take Notice- Remember the simple things give you joy!
• Keep Learning- “It does not matter how slowly you go as long as you do not stop.”- Confucius. Embrace new experiences. See and seek opportunities. Surprise yourself!
• Give- Give your time, your words and our presence!